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Lifestyle & Wellbeing

The 25 Best Plant-Based Proteins That You Need To Be Eating

Protein can help you lose weight, reduce fat mass, promote fullness and shrink your waistline. However, protein isn't protein. I'm not a vegan, or even a vegetarian. In fact, I love steak. But I'm determined to continue prioritising plant-based proteins because they're healthier. For the environment, and for me. Hippie Truths Did you know that we can grow 15 x more protein on a given area...

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How To Avoid Overeating During The Festive Season

The office Christmas party, your partner's office Christmas party, Christmas drinks with friends, Christmas day with family. And doing it all again on Boxing Day....

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How To Make Flawless Smoothies Every Time

In Malcolm Gladwell's best selling book Outliers he populated the notion that you need to perform ten thousand hours to achieve mastery in any field. After...

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The 5 Audiobooks That You Need To Listen To

Yep, I listen to books now. Writing and editing this blog is the only thing that keeps illiteracy at bay. I've traded in traditional reading. ...

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Is Coffee Healthy? You'll Be Shocked At The Results

Let's investigate the holy grail of health questions. Is coffee healthy? Before we get into the science, let me tell you about my relationship with the black...

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The Top 10 Health Trends To Look Out For In 2017

2016 was the year of turmeric and matcha lattes, fermented foods, collagen, charcoal skincare, boutique exercise classes, wellness holidays, blue algaes and mindfulness.  We're normally...

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You Need To Make Your Own Protein Powder - Learn How

Protein powders are flawed. You can't buy a sincerely healthy one in Australia. By sincerely healthy, I mean one that is made out of foods...

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The First 10 Ingredients You Have To Own To Be A Smoothie God

We try to make things simple here. Eating healthy doesn't have to be overwhelming. Start with the basics and add new habits. Don't compare yourself...

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The Top 10 Resources You Need To Be Healthy

We're very lucky that we live in a time and a society with so many amazing resources. However bad your nutritional education was growing up, you...

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