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Lifestyle & Wellbeing

10 Health Foods That Aren't Good For You

The more I investigate healthy eating, the more foods I can't eat. When it comes to food, ignorance is definitely bliss. Ignorance is also cancer though, which I'll get to. So there's that. 10 Unhealthiest Health Foods 1. Salmon Let's start off with a big one. I just discovered that all of the salmon at my local seafood market is...

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How To Take Care Of Your Ticker; The Braveheart Smoothie

What does big Mel have to do with a healthy smoothie? Isn't he infamous for liking stiffer drinks?  You make good points but Braveheart won our...

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The 25 Foods Your Kitchen Needs At All Time

Essentially, I'm going to show you my shopping list. If any of these products run out, I get them replaced immediately. I think they're critical...

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If You Want To Look Better Naked, Try This New Weight Loss Hack

We don't like to discuss weight loss here because those two words are dirtier than an Amy Schumer set. 'Weight loss' makes me think of late...

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The 25 Best Plant-Based Proteins That You Need To Be Eating

Protein can help you lose weight, reduce fat mass, promote fullness and shrink your waistline. However, protein isn't protein. I'm not a vegan, or even a vegetarian....

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How To Avoid Overeating During The Festive Season

The office Christmas party, your partner's office Christmas party, Christmas drinks with friends, Christmas day with family. And doing it all again on Boxing Day....

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How To Make Flawless Smoothies Every Time

In Malcolm Gladwell's best selling book Outliers he populated the notion that you need to perform ten thousand hours to achieve mastery in any field. After...

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The 5 Audiobooks That You Need To Listen To

Yep, I listen to books now. Writing and editing this blog is the only thing that keeps illiteracy at bay. I've traded in traditional reading. ...

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Is Coffee Healthy? You'll Be Shocked At The Results

Let's investigate the holy grail of health questions. Is coffee healthy? Before we get into the science, let me tell you about my relationship with the black...

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