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How To Smash A Fat Smoothie That Makes You Slim

Fats are making a comeback. But it's not easy. If most of us are trying not to look fat, then why would we eat it? That's essentially what set off the naive low-fat movement in the first place. Thankfully, we have a better understanding of fat these days. The good kind, polyunsaturated (or mono unsaturated) are critical to good health. They...

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How To Make A Healthy Cup Of Coffee

I love coffee. I was pessimistic about it's effect on my health but then I deep dived into the research. Coffee has a tangible impact...

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How To Make An Exceptional 3 Minute Hummus

Hummus, or houmous, is your perfect inbetweener. The 10am or 3pm problem solver. One thing that surprised me is just how nutritious chickpeas (aka garbanzo...

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How To Make A Healthy Mojito - Adults Only

We made the booze free original on our first day of shooting. And it was a long day. So we had to see how it...

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How To Make The Smoothie That Gets You Results At The Gym

How often do you make a promise to go to the gym and not go? I make promises before bed and ignore the 5:45am alarm....

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How To Make The World's Greatest Nut Milk; Just 2 Ingredients

I'm generally too lazy to squeeze my own nut milks. Even though it's dead simple. Even though I have every ingredient in my cupboard. And...

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How To Make Refreshingly Clean Cold Brew Coffee

Iced coffee in Australia always comes with ice cream. It's near impossible to describe the American style to a local barista. It normally results in judgement,...

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You Need To Fuel Your Mind With This Chilli Con Veggie

I've just finished reading the audiobook The One Thing by Gary Keller and Jay Papasan. It was my favourite audiobook this year. Absolute game-changer. It's about...

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It's Time To Indulge, Guilt Free, With Magnum Egos

According to it's own website, Magnum Egos are described as nothing but pure decadance. Which we would have to agree with. So of course we needed...

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