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Meditation: The Beginners Guide and Why You Need it In Your Life

Meditation is becoming a hot topic. Everyone from celebrities to politicians are raving about it, I’m calling it the new kind of superfood and even the scientific community is paying attention with new studies being conducted every day (check out this awesome video) into the effectiveness of a daily meditation practice. For beginners, it can seem daunting... but never fear! There...

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We Review The 5 Biggest Blender Brands In Australia

Blenders are big business. It seems every homewares company is trying to get involved with blenders available from electronic stores to supermarkets. But as is...

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You Are What You Eat; 5 Basics

It's not something you really consider. At least, I hadn't until recently. Everything you eat or drink becomes you. Literally. The food we nourish our...

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5 Ways to Prepare for Summer

Oh summer, how we love you! Sunny days, balmy nights, beaches, picnics, swimming and holidays. For you lucky folk in the southern hemisphere all of these...

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Cold Brew Coffee: Why It's The Healthier Coffee Option

Coffee ain’t coffee! So what is this cold drip all about? Is Coffee Good For You? It’s a topic that divides the health industry, is...

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The Benefits of a Juice Cleanse

Why You Should Stop, Drop & Cleanse We, unfortunately, live in a toxic world. The air we breathe, food we eat, products that surround us, stresses...

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Watch Jim Carey In 1 Of These 2 Iconic Juicing Videos

Jay Kordich is 93 not out and still preaching the learnings of his juicing mentor's, Dr Norman Walker and Dr Max Gerson. More on Dr...

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What You Need To Know About Juices vs Smoothies

The first misconception to get out of the way is that these are competing products. One isn’t better or worse than the other. Both are...

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