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How To Conquer Your Hangover With Activated Charcoal

Booze gets to me these days. I must have used up all of my hangover-free vouchers. Or maybe I'm just out of practice. Whatever the case, it only takes two drinks for this old man to wake up and feel shizen. And if it's a special occasion and I add a few glasses of scotch to the mix, look out. The...

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The Heavenly Protein Smoothie That You Need

Need protein but want to keep it clean? Are your mornings mayhem and can't find time for breakfast? Enter the Peanut Butter Biceps.  This five...

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You Need To Make This Collagen Smoothie For Younger Skin

You are what you eat. And your skin is only as healthy as your diet. By eating antioxidant rich foods you can unquestionably prolong ageing....

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The 25 Best Plant-Based Proteins That You Need To Be Eating

Protein can help you lose weight, reduce fat mass, promote fullness and shrink your waistline. However, protein isn't protein. I'm not a vegan, or even a vegetarian....

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How To Make Simple Dill Pickles With Apple Cider Vinegar

The first thing I'd do after unwrapping a McDonald's cheeseburger would be too pull those two pickles out. Even as I grew out of dirty...

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How To Make The Ultimate Anti-Inflammatory Smoothie

Unless you're a sedentary person with a perfect diet, you suffer from inflammation. I certainly do. What Is Inflammation? Inflammation is a protective mechanism triggered...

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How To Make A Peppermint Cornetto Smoothie Bowl

Peppermint flavoured choc chip ice cream. It's not going to turn heads or win innovation awards but it's a proven winner. I used to love...

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3 Turmeric Smoothie Recipes That Will Make You Healthier

Turmeric has been used in Ayuervedic Medicine for over 3000 years. Yet it's only just gained western popularity. In the States, it's seeked out nearly 400%...

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How To Make An Exceptional 3 Minute Hummus

Hummus, or houmous, is your perfect inbetweener. The 10am or 3pm problem solver. One thing that surprised me is just how nutritious chickpeas (aka garbanzo...

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