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Bone Strength

When we talk about stronger bones, we're no longer just referring to calcium, Osteoporosis and how that impacts the elderly. We're definitely not just discussing cow's milk consumption. After the age of 35, both men and women begin to lose bone mass unless they take action to prevent it.

Fragility in your bones has a widespread effect on health, influencing energy/fatigue, digestion and your immune system. It's also important to realise that there are cleaner sources of calcium than cow's milk, particularly dark green leafs.