Can I exercise on a juice cleanse?

Sure. Just don't be a hero. Light aerobic work or yoga is fine but no spin/boxing double classes. Your body is in a caloric deficit and will respond best with rest. However, if you're a gym junkie with a serious routine then let us customise your experience to include additional plant based protein.

About James

I co-founded Green Press in 2013. I grew up in Alice Springs, the Australian outback, with absolutely no understanding of what healthy food is. Mum...

Older Post Newer Post