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Stop Eating Cafe Muffins; Make This Blueberry Smoothie Instead

I love a good blueberry muffin. Fluffy and sweet, they tie you over in between meals. However, I haven't ordered one in years. I feel sick afterwards. They're full of sugar and if they're made fresh, how come I often see them in cafe windows overnight?  Unless you bake them at home with healthy flour and sugar alternatives, they can't...

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How To Make Your Nuts Taste Better Than New York's Finest

Have you ever been to New York and walked past the nut vendors on every second block hawking the most fragrant nuts imaginable? They make almonds...

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Cherry Bomb Time; The Sugar Free Dessert Your Tastebuds Need

Do you crave sweet foods after every savoury meal? Do you need something cheeky after dinner to please the palate? My answers are yep and...

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How To Make Homemade Red Sauerkraut That Pops

Gut health is all the rage these days. Cultures, probiotics, fermentation, good bacteria. The more wonderful bugs you put into your system, the stronger your...

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Want More Veggies? You Need Salad In A Jar

I'm a late adopter with these guys. Salad-In-A-Jar has been trending for years now. But when you own a salad bar, you never really need...

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How To Detox Your Liver & Reset Your Palate

The ol' detox smoothie. I turn to these guys after a holiday. That's the most common time my salad and smoothie consciousness goes out the...

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Where To Buy The Highest Quality Foods At The Best Prices

I’m a Tight-@ss Tim. But I’m also a snob when it comes to food. So shopping can be tricky. I go organic and local for...

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How To Make An Appetising Apple Smoothie; The American Pie

I'm not normally one for apple smoothies. Not really sure why. Just prefer bananas and berries as the creamy base. Pineapple and mango too. But...

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8 Health Foods That You Have To Stop Eating

The more I investigate eating, the more I discover how unhealthy our diets are. There's just so many things to look out for. It's overwhelming...

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