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You Can Look Healthier With A Papaya Smoothie

My eight month old daughter currently loves papaya. She smashes the tropical fruit with a smile on the face several times a week. Since her servings are baby size, there's often leftovers for Mum and Dad. We turn that prepped papaya into morning smoothies. It's not a fruit that I normally seek out but it probably should be. Benefits Of...

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How To Make A Chicken Soup In 60 Minutes

The last time I posted about a recipe that involved homemade bone broth we got in an epic Instagram war with vegans all over the...

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You Need To Make This Almond Butter Smoothie For Breakfast Tomorrow

My local organic store makes the most delicious nut butters. I must go through a jar every week with smoothies, bliss balls and protein / dessert...

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You Need To Add This Sautéed Broccoli To Your Tricks

I love broccoli. Always have. I never understood the jokes about it tasting so bad: What's the difference between broccoli and boogers? Kids don't eat...

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The Fibre Flush Smoothie; How To Get More Fibre In Your Diet

Fibre dense foods are crucial to good health. They fill you up which prevents you from overeating and helps weightloss. And they help with digestion by...

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Make This Nutella Smoothie; It's Actually Good For You

Chocolate and hazelnuts. As universally popular as any food combination. Like most people, I can eat Nutella by the spoonful. Or handful. I could probably...

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6 Ridiculous Roast Chickpea Recipes; Your New Favourite Snack

Let me start this post off with a little good news, bad news. The bad news is you're never allowed to buy Pringles or Doritos...

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How To Make A Gingerbread Smoothie With Coconut Water

I love ginger. Such a brilliant ingredient. Anti-nausea and immune boosting. I swear it's good for hangovers too. It's also delicious when you pair it...

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Chocolate, Coffee & Energy; You Need This Mocha Smoothie

If there was a guilty pleasure list most of us would have chocolate and coffee at the top. However, not me. I eat and drink both...

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