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Make This Smoothie For A Healthy Gut

By now, we've all heard the term probiotics. It refers to the healthy bacteria in our gut. What is often overlooked, however, is prebiotics. These are the fibre dense foods, also called complex carbs, that feed the probiotics.  You need both for a healthy gut. Where To Get Your Probiotics You get your healthy bacteria from cultured or fermented foods....

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Why You Need To Eat More Carbs, Not Less

One of the least understood words in the diet dictionary is carbs. Carbohydrates. They're scapegoats for ignorance, falsely populated as a single food group that...

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How To Make A Healthy Oat Slice

When I re-entered the workforce after university I wasn't smoothie obsessed like I am now. Breakfast was either toast, cereal or forgotten about. On the forgotten...

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You Can Look Healthier With A Papaya Smoothie

My eight month old daughter currently loves papaya. She smashes the tropical fruit with a smile on the face several times a week. Since her...

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How To Make A Chicken Soup In 60 Minutes

The last time I posted about a recipe that involved homemade bone broth we got in an epic Instagram war with vegans all over the...

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You Need To Make This Almond Butter Smoothie For Breakfast Tomorrow

My local organic store makes the most delicious nut butters. I must go through a jar every week with smoothies, bliss balls and protein / dessert...

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You Need To Add This Sautéed Broccoli To Your Tricks

I love broccoli. Always have. I never understood the jokes about it tasting so bad: What's the difference between broccoli and boogers? Kids don't eat...

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The Fibre Flush Smoothie; How To Get More Fibre In Your Diet

Fibre dense foods are crucial to good health. They fill you up which prevents you from overeating and helps weightloss. And they help with digestion by...

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Make This Nutella Smoothie; It's Actually Good For You

Chocolate and hazelnuts. As universally popular as any food combination. Like most people, I can eat Nutella by the spoonful. Or handful. I could probably...

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