Banana, Peanut Butter and Chocolate Bites Recipe: The Easiest Raw Dessert You'll Even Make

Sometimes you need dessert. But sometimes, as delicious as that raw caramel slice looks, you can't be bothered cracking out the blender. Well, have I got the solution to your problems! This raw dessert recipe is the easiest raw dessert you will ever make. You don’t even need a blender! It's protein packed and nutritious, so you'll finish feeling satisfied.

Banana, Peanut Butter, Raw Cacao Bites Recipe


  • 1 banana (if you want this to be a frozen treat cut and freeze the banana the night before)
  • 1 tsp raw cacao nibs
  • 1 pinch of sea salt
  • 1 tbs peanut butter (make sure it’s the real deal 100% peanuts, no added nasties)
  • 1 tsp chia seeds (optional)
  • 1/2 tsp cinnamon 
  • Sprinkle of coconut flakes 


  1. Slice the banana into bite size pieces.
  2. Using a spoon divide the tbs of peanut butter evenly across your banana pieces.
  3. Sprinkle the raw cacao nibs over the peanut butter so that they stick.
  4. Carefully sprinkle the salt (the salt in this recipe balances the bitterness of the cacao nibs) and cinnamon evenly on top of the banana.
  5. If you are using chia seeds (for added protein) sprinkle them on top evenly too!
  6. Devour!

About Em

Em is a yoga teacher, writer and health nerd. She is currently traveling around Europe learning about different foods, lifestyles and organic farming. She loves...

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