Aloe vera is one of the most versatile plants I know of. You can use it topically or orally for big results.
The Health Benefits of Aloe Vera Juice
Not only does it help with improving digestion it's also:
- high in antioxidants
- contains eight enzymes
- high in anti-inflammatory compounds
- a natural anti septic to assist with wound healing
- repairs collagen and elastin in the skin
How's that for a list of health benefits? We've been digging deep into aloe vera juice and it's benefits on your health from a scientific perspective. No fluffy listicle here, we're all about the facts!
Aloe vera comes from a plant that is widely known for its health, beauty, skin, and digestive care. The production of aloe vera juice involves crushing, grinding, or pressing the whole aloe vera leaf to produce juice. Belonging to the Asphodelaceae (Liliaceae) family, aloe vera has a botanical name of aloe barbadensis miller. The plant itself is a shrub with a succulent pea-green colour that grows all over the world. Heck, you can even grow it at home.
Aloe vera is high in vitamins A, C, and E, as well as vitamin B12, folic acid, and choline. The eight enzymes it contains includes aliiase, alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase, and peroxidase. Enzymes can be thought of as messengers that assist in the breakdown of sugars and fats. Aloe vera is also high in the minerals calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium, and zinc, which act to support enzyme systems during their different metabolic pathways.
A glycoprotein with antiallergic properties known as alprogen, as well as an anti-inflammatory compounds known as C-glucosyl chromone, have been found in Aloe Vera. Aloe vera also provides 12 phenonic compounds known as anthraquinones, which have laxative effects and may provide digestive relief to those who suffer from abdominal pain, bloating, constipation, and diarrhea. Furthermore, aloe vera juice may help prohibit prostaglandin E2 and IL-8 secretion, which suggests that it has an antimicrobial and anti-inflammatory role that could provide relief to those suffering from IBD.
To further boost its anti-inflammatory content, aloe vera contains four plant sterols that possess antiseptic and analgesic properties. The hormones auxins and gibberellins, also present in aloe vera, are beneficial in wound healing as well as in the anti-inflammatory process. Finally, 20 of the 22 required amino acids and 7 of the 8 essential amino acids are present in aloe vera. We think it should be called a superfood.
How Does Aloe Vera Help Your Skin?
Aloe vera juice may also assist with skin health by repairing collagen and elastin. It can also provide temporary relief by soothing minor skin irritations, scrapes, cuts, and wounds. Those looking to lose weight may want to consider adding aloe vera juice to their diet for its amazing detoxing and cleansing properties. Full of antioxidants, aloe vera juice is the perfect way to fight free radicals that make you feel sluggish, fatigued, and foggy to give you the energy you need to get through your busy day.
A study in which one tablespoon of aloe vera juice was administered to diabetic patients twice a day for at least two weeks resulted in a drop of blood sugar and triglyceride levels, proving that not a lot is needed in order to be effective. Aloe vera juice works by alkalising your body and returning your blood pH level to normal, where diseases cannot thrive.
How Can You Add Aloe Vera To Your Diet?
Supplementing with aloe vera juice is as easy as incorporating a tablespoon or two into your daily smoothie for added antioxidant, vitamin, mineral, and healing support.
Image credit: Thrive Market