How To Make An ANZAC Flavoured Energy Bar

Confession time. I got a bike two Christmases ago but I've only ridden it twice. I would ride it more, but I'm scared of Melbourne traffic where there's trains on the road and cars ridiculously turning right from the left hand lane.

But I might have to get back out there since I just dusted off six of these cyclist designed energy bars.

ANZAC Energy Bar Recipe


  • Rolled oats - 2 cups 
  • Pumpkin seeds - 1 1/2 cups
  • Pitted (and chopped) dates - 1 cup
  • Cinnamon - 1 1/2 teaspoons
  • Sea salt - 1/4 teaspoon
  • Coconut oil (melted) - 3/4 cup
  • Raw honey (or maple) - 1/4 cup


  1. Line a small rectangular or square tin with baking paper
  2. In a food processor process the dry ingredients until it forms a crumb
  3. Add the wet ingredients until it can stick together
  4. Pour into a bowl and stir in remaining pumpkin seeds
  5. Pour into prepared tin and firmly press down to ensure you get even bars and that they will stick together
  6. Let set in fridge for 2 hours or until set
  7. Remove from fridge cut into bars
  8. Enjoy on your next ride
  9. Store in fridge

About Ashlea

Ashlea is a dessert loving health conscious person. Her many food intolerances, desire to stay healthy and her sweet tooth has lead her on the...

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