Learn How To Make Clean Energy For Your Workout

We developed this recipe to supercharge your productivity. Primarily for your workouts, but it can be used for the office too. Boost your metabolism, burn fat, and have the energy to achieve your goals. You'll have a much stronger immune system too.

The antioxidant power of matcha and the of cayenne. Get the blood flowing and the energy increasing. 

Our pre workout recipe only takes a couple of minutes and is much cleaner than anything else on the market. 


Pre Workout Energy Powder

  • Takes 5 minutes
  • Makes 10 servings


  • Match green tea - 5 teaspoons
  • Lemon juice powder - 1 teaspoon
  • Ginger powder - 1/2 teaspoon
  • Cayenne Powder - large pinch (increase to 1/2 teaspoon if you like it hot)


  1. Mix all the ingredients in a bowl and store in the cupboard
  2. For serving, enjoy one teaspoon with hot or cold water


image credit: Encha Organic Matcha

About Reece

A self-confessed gym junkie, it was Reece's love of exercise and good nutrition that led him to his studies in natural medicine. Herbal medicine was...

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