How To Make A Pina Kale-ada Smoothie

Pretty proud of this recipe. We've successful replicated the flavour of everyone's favourite beach cocktail and made it nutritious. Seriously nutritious.

Stuffed full of detoxifying green leafs we also introduce your cells to the anti-inflammatory properties of bromelain, an enzyme found in pineapple. Bromelain reduces the swelling that your body experiences, not just after surgery or injury, but exercise too. It's a muscle relaxant that does a whole range of things, including protect against cancer. 

Our recipe is round out with almond milk and protein powder. As well as being delicious, the satiating protein will keep you out of the pantry. 

Pina Kale-ada smoothie from green press with no dairy

Pina Kale-ada Smoothie Recipe

  • Takes 3 minutes
  • Makes 1 serving


  • Kale - 1 cup
  • Spinach - 1 cup
  • Frozen pineapple - 1 cup
  • Coconut protein powder - 1/2 scoop
  • Almond milk - 1 1/2 cups 


  1. Blend until creamy

Need more detoxifying green smoothies? Check out this green smoothie recipe.

About James

I co-founded Green Press in 2013. I grew up in Alice Springs, the Australian outback, with absolutely no understanding of what healthy food is. Mum...

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