The world's favourite tropical fruit. One mango has more than a day's worth of vitamin C and nearly half of your vitamin A needs. You can almost guess that from the orange pigmentation. But enough about the nutrients.
Mangoes are juicy deliciousness. So flavourful I'm always reluctant to put them in a smoothie. They are too fragile to share the spotlight with other ingredients. But if you're lucky enough to find too many ripe ones in the fridge, this is where they below. In our Mjango Unchained Smoothie.
Mjango Unchained Smoothie Recipe
- Takes 4 minutes
- Makes 1 serving
Ingredients
- Mango - 1
- Frozen banana - 1
- Chia seeds - 2 tablespoons
- Turmeric - 1/2 teaspoon
- Raw honey - 1 teaspoon
- Almond milk - 1 1/2 cups
- Ice - 1/2 cup
Optional - Baby spinach - 2 cups
Method
- Blend until creamy
