Health and Wellness

Wave Goodbye To 'Tuckshop Lady' Arms With These Toning Exercises

We'd all like perfectly toned, beautiful arms. Particularly when the sun comes out and we all embrace a singlet top, there’s never a better time to focus on toning your arms. Here are our favourite moves to get those arms even more beautifully toned, so you’re as confident and fabulous as ever. Tone those Tuckshop lady arms with these exercises  Triceps...

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How to Get Your Skin To Look Forever Young

When you think of healthy looking skin, the first thing that comes to mind is often collagen. What is Collagen?  Collagen is a naturally occurring and...

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If You Want To Reduce Bloating, Eat These 5 Foods

Nothing makes a tight pair of pants more miserable than bloating. You know the feeling. It usually occurs after eating a meal that leaves your...

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