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Lifestyle & Wellbeing

Want More Veggies? You Need Salad In A Jar

I'm a late adopter with these guys. Salad-In-A-Jar has been trending for years now. But when you own a salad bar, you never really need to pack a lunch. Now that we've sold the business and I go into the office a few days a week, I need to join the majority. And salad in a jar is king. First...

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Where To Buy The Highest Quality Foods At The Best Prices

I’m a Tight-@ss Tim. But I’m also a snob when it comes to food. So shopping can be tricky. I go organic and local for...

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8 Health Foods That You Have To Stop Eating

The more I investigate eating, the more I discover how unhealthy our diets are. There's just so many things to look out for. It's overwhelming...

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How To Take Care Of Your Ticker; The Braveheart Smoothie

What does big Mel have to do with a healthy smoothie? Isn't he infamous for liking stiffer drinks?  You make good points but Braveheart won our...

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The 25 Foods Your Kitchen Needs At All Time

Essentially, I'm going to show you my shopping list. If any of these products run out, I get them replaced immediately. I think they're critical...

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If You Want To Look Better Naked, Try This New Weight Loss Hack

We don't like to discuss weight loss here because those two words are dirtier than an Amy Schumer set. 'Weight loss' makes me think of late...

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The 25 Best Plant-Based Proteins That You Need To Be Eating

Protein can help you lose weight, reduce fat mass, promote fullness and shrink your waistline. However, protein isn't protein. I'm not a vegan, or even a vegetarian....

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How To Avoid Overeating During The Festive Season

The office Christmas party, your partner's office Christmas party, Christmas drinks with friends, Christmas day with family. And doing it all again on Boxing Day....

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How To Make Flawless Smoothies Every Time

In Malcolm Gladwell's best selling book Outliers he populated the notion that you need to perform ten thousand hours to achieve mastery in any field. After...

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