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Lifestyle & Wellbeing

Every Healthy Kitchen Needs These 7 Tools

I recently made an $80 purchase that changed my kitchen, provoking me to think about all the other tools I take for granted. So I thought it’s time to keyboard down my favourites, just in case you have an Amazon addiction that needs enabling. Let’s go through my seven favourites, starting off with my most recent purchase. 7 Tools for...

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8 Anti-Ageing Nutrients Guaranteed To Make You Look Younger

Beauty comes from the inside out. That’s not just another line you tell your best friend after being dumped. There’s actual scientific evidence to prove...

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The 10 Health Food Documentaries That Will Change Your Life

If you're looking to take control of your health and adopt a better diet, there's few better ways to learn than watching a doco. They're...

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How To Make Perfect Smoothies With Our Ultimate Formula

In Malcolm Gladwell's best selling book Outliers he populated the notion that you need to perform 10 000 hours to achieve mastery in any field. After three...

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Top 7 Foods That Kill Parasites (+ A Terminator Smoothie)

Parasites are nasty little buggers that sometimes contaminate our food and water and make us sick. Although the thought of contracting a parasite is unpleasant,...

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Why You Need To Eat More Carbs, Not Less

One of the least understood words in the diet dictionary is carbs. Carbohydrates. They're scapegoats for ignorance, falsely populated as a single food group that...

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Want More Veggies? You Need Salad In A Jar

I'm a late adopter with these guys. Salad-In-A-Jar has been trending for years now. But when you own a salad bar, you never really need...

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Where To Buy The Highest Quality Foods At The Best Prices

I’m a Tight-@ss Tim. But I’m also a snob when it comes to food. So shopping can be tricky. I go organic and local for...

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8 Health Foods That You Have To Stop Eating

The more I investigate eating, the more I discover how unhealthy our diets are. There's just so many things to look out for. It's overwhelming...

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