Shop


Lifestyle & Wellbeing

Why You Need To Eat More Carbs, Not Less

One of the least understood words in the diet dictionary is carbs. Carbohydrates. They're scapegoats for ignorance, falsely populated as a single food group that makes you fat. Did you know that there are three types of carbohydrates? Not one carb. Not good and bad carbs. Three types. Sugars, starches and fibre. Fibre, which we all know we need, is...

Read now


Want More Veggies? You Need Salad In A Jar

I'm a late adopter with these guys. Salad-In-A-Jar has been trending for years now. But when you own a salad bar, you never really need...

Read now

Where To Buy The Highest Quality Foods At The Best Prices

I’m a Tight-@ss Tim. But I’m also a snob when it comes to food. So shopping can be tricky. I go organic and local for...

Read now

8 Health Foods That You Have To Stop Eating

The more I investigate eating, the more I discover how unhealthy our diets are. There's just so many things to look out for. It's overwhelming...

Read now

How To Take Care Of Your Ticker; The Braveheart Smoothie

What does big Mel have to do with a healthy smoothie? Isn't he infamous for liking stiffer drinks?  You make good points but Braveheart won our...

Read now

The 25 Foods Your Kitchen Needs At All Time

Essentially, I'm going to show you my shopping list. If any of these products run out, I get them replaced immediately. I think they're critical...

Read now

If You Want To Look Better Naked, Try This New Weight Loss Hack

We don't like to discuss weight loss here because those two words are dirtier than an Amy Schumer set. 'Weight loss' makes me think of late...

Read now

The 25 Best Plant-Based Proteins That You Need To Be Eating

Protein can help you lose weight, reduce fat mass, promote fullness and shrink your waistline. However, protein isn't protein. I'm not a vegan, or even a vegetarian....

Read now

How To Avoid Overeating During The Festive Season

The office Christmas party, your partner's office Christmas party, Christmas drinks with friends, Christmas day with family. And doing it all again on Boxing Day....

Read now