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Lifestyle & Wellbeing

How to Create the Perfect Smoothie: 4 Simple Steps

Everyone knows how to make smoothies, but if you follow this 4 step formula you’ll eliminate some rookie errors. As with many things in life, apply the KISS philosophy (Keep It Simple Stupid). Stop at six ingredients, you don’t need to pulverise the whole pantry. 1. The Perfect Smoothie Base Start with ice, just a small handful as that creates texture as...

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Meditation: The Beginners Guide and Why You Need it In Your Life

Meditation is becoming a hot topic. Everyone from celebrities to politicians are raving about it, I’m calling it the new kind of superfood and even...

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You Are What You Eat; 5 Basics

It's not something you really consider. At least, I hadn't until recently. Everything you eat or drink becomes you. Literally. The food we nourish our...

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5 Ways to Prepare for Summer

Oh summer, how we love you! Sunny days, balmy nights, beaches, picnics, swimming and holidays. For you lucky folk in the southern hemisphere all of these...

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Cold Brew Coffee: Why It's The Healthier Coffee Option

Coffee ain’t coffee! So what is this cold drip all about? Is Coffee Good For You? It’s a topic that divides the health industry, is...

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The Benefits of a Juice Cleanse

Why You Should Stop, Drop & Cleanse We, unfortunately, live in a toxic world. The air we breathe, food we eat, products that surround us, stresses...

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What You Need To Know About Juices vs Smoothies

The first misconception to get out of the way is that these are competing products. One isn’t better or worse than the other. Both are...

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