Shop


Lifestyle & Wellbeing

8 Health Foods That You Have To Stop Eating

The more I investigate eating, the more I discover how unhealthy our diets are. There's just so many things to look out for. It's overwhelming and challenging but you're body will appreciate the extra work you put in.  Here are a list of foods that are thought of as nutritious or essential food groups, yet science says you need to...

Read now


How To Take Care Of Your Ticker; The Braveheart Smoothie

What does big Mel have to do with a healthy smoothie? Isn't he infamous for liking stiffer drinks?  You make good points but Braveheart won our...

Read now

The 25 Foods Your Kitchen Needs At All Time

Essentially, I'm going to show you my shopping list. If any of these products run out, I get them replaced immediately. I think they're critical...

Read now

If You Want To Look Better Naked, Try This New Weight Loss Hack

We don't like to discuss weight loss here because those two words are dirtier than an Amy Schumer set. 'Weight loss' makes me think of late...

Read now

The 25 Best Plant-Based Proteins That You Need To Be Eating

Protein can help you lose weight, reduce fat mass, promote fullness and shrink your waistline. However, protein isn't protein. I'm not a vegan, or even a vegetarian....

Read now

How To Avoid Overeating During The Festive Season

The office Christmas party, your partner's office Christmas party, Christmas drinks with friends, Christmas day with family. And doing it all again on Boxing Day....

Read now

The 5 Audiobooks That You Need To Listen To

Yep, I listen to books now. Writing and editing this blog is the only thing that keeps illiteracy at bay. I've traded in traditional reading. ...

Read now

Is Coffee Healthy? You'll Be Shocked At The Results

Let's investigate the holy grail of health questions. Is coffee healthy? Before we get into the science, let me tell you about my relationship with the black...

Read now

The Top 10 Health Trends To Look Out For In 2017

2016 was the year of turmeric and matcha lattes, fermented foods, collagen, charcoal skincare, boutique exercise classes, wellness holidays, blue algaes and mindfulness.  We're normally...

Read now