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Smoothies & Juices

Make This Smoothie For A Healthy Gut

By now, we've all heard the term probiotics. It refers to the healthy bacteria in our gut. What is often overlooked, however, is prebiotics. These are the fibre dense foods, also called complex carbs, that feed the probiotics.  You need both for a healthy gut. Where To Get Your Probiotics You get your healthy bacteria from cultured or fermented foods....

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You Can Look Healthier With A Papaya Smoothie

My eight month old daughter currently loves papaya. She smashes the tropical fruit with a smile on the face several times a week. Since her...

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You Need To Make This Almond Butter Smoothie For Breakfast Tomorrow

My local organic store makes the most delicious nut butters. I must go through a jar every week with smoothies, bliss balls and protein / dessert...

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The Fibre Flush Smoothie; How To Get More Fibre In Your Diet

Fibre dense foods are crucial to good health. They fill you up which prevents you from overeating and helps weightloss. And they help with digestion by...

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Make This Nutella Smoothie; It's Actually Good For You

Chocolate and hazelnuts. As universally popular as any food combination. Like most people, I can eat Nutella by the spoonful. Or handful. I could probably...

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How To Make A Gingerbread Smoothie With Coconut Water

I love ginger. Such a brilliant ingredient. Anti-nausea and immune boosting. I swear it's good for hangovers too. It's also delicious when you pair it...

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Chocolate, Coffee & Energy; You Need This Mocha Smoothie

If there was a guilty pleasure list most of us would have chocolate and coffee at the top. However, not me. I eat and drink both...

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How To Make The Perfect Pregnancy Smoothie

If you want to know the minerals and nutrients to focus on during pregnancy, read this article. I did some serious homework. However, knowing what...

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Stop Eating Cafe Muffins; Make This Blueberry Smoothie Instead

I love a good blueberry muffin. Fluffy and sweet, they tie you over in between meals. However, I haven't ordered one in years. I feel...

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