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Smoothies & Juices

27 Smoothies - January 2018 - Week 2

Huge congratulations to those that have maintained the habit from Jan 1. And welcome to those newbies who joined us after kick off. Week 2 introduces you to some new smoothie-friendly ingredients. We've got zucchini, cashews and mango making an appearance. Plus we've got a COFFEE SMOOTHIE. Most of you are going to be in heaven. And those that don't...

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Probiotic Smoothie: Make This For A Healthy Gut

By now, we've all heard the term probiotics. It refers to the healthy bacteria in our gut. What is often overlooked, however, is prebiotics. These...

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27 Smoothies - January 2018 - Week 1

Thanks so much for signing up for the 27 Smoothie Challenge. Hope you're blender is ready for a workout.  We're going to win everyday by smashing 2-3 servings...

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You Can Look Healthier With A Papaya Smoothie

My eight month old daughter currently loves papaya. She smashes the tropical fruit with a smile on the face several times a week. Since her...

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A Life Changing, Medicinal Strength Anti Inflammatory Smoothie

Inflammation is when the body is fighting against a harmful stimulus. You may have rolled your ankle, cut your finger or had your bronchi attacked...

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Twenty-Seven Smoothies - Week Four

Massive congrats to everyone that has enjoyed 21 straight smoothies. We're officially on the home straight and there's a few new combos to try. Week...

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Twenty-Seven Smoothies - Week Two

Huge congratulations to those that have maintained the habit from day one. And welcome to those newbies who joined us after kick off. Week 2...

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Twenty-Seven Smoothies - Week One

Thanks so much for signing up for the 27 Smoothie Challenge. Hope you're blender is ready for a workout.  We're going to win everyday by smashing...

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How To Make Perfect Smoothies With Our Ultimate Formula

In Malcolm Gladwell's best selling book Outliers he populated the notion that you need to perform 10 000 hours to achieve mastery in any field. After three...

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