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Stop Eating Cafe Muffins; Make This Blueberry Smoothie Instead

I love a good blueberry muffin. Fluffy and sweet, they tie you over in between meals. However, I haven't ordered one in years. I feel sick afterwards. They're full of sugar and if they're made fresh, how come I often see them in cafe windows overnight?  Unless you bake them at home with healthy flour and sugar alternatives, they can't...

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You Need This Simple Anti-Inflammatory Smoothie

We talk a lot about inflammation on the Green Press blog. It's just so common. If you make compromises on your diet, you're inflamed. The...

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Learn How To Make A Perfect Peanut Butter Acai Bowl

The acai or smoothie bowl. Instagram famous since 2014. Our most popular recipe was the chocolate and peanut butter version. Who would have thought? Creamy,...

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How To Kill A Cold Naturally (& Quickly)

No one likes to get sick. I got taken down the last time I went to New York in the middle of winter. I don't...

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How To Make A Simple Chia Pudding With Holy Water

I first discovered chai seeds when I read Chris McDougall's Born To Run. Brilliant book about the Tarahumara tribe who live hidden in the Copper...

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How To Make A Healthy Cup Of Coffee

I love coffee. I was pessimistic about it's effect on my health but then I deep dived into the research. Coffee has a tangible impact...

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You Need To Make This Collagen Smoothie For Younger Skin

You are what you eat. And your skin is only as healthy as your diet. By eating antioxidant rich foods you can unquestionably prolong ageing....

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How To Make Simple Dill Pickles With Apple Cider Vinegar

The first thing I'd do after unwrapping a McDonald's cheeseburger would be too pull those two pickles out. Even as I grew out of dirty...

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How To Make A Peppermint Cornetto Smoothie Bowl

Peppermint flavoured choc chip ice cream. It's not going to turn heads or win innovation awards but it's a proven winner. I used to love...

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