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The Fibre Flush Smoothie; How To Get More Fibre In Your Diet

Fibre dense foods are crucial to good health. They fill you up which prevents you from overeating and helps weightloss. And they help with digestion by acting as an intestinal broom (love that phrase :).  Some high fibre foods, like the banana and flaxseeds in this smoothie, are great prebiotics. They feed the probiotics, which nourish your colon cells and create a...

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Make This Nutella Smoothie; It's Actually Good For You

Chocolate and hazelnuts. As universally popular as any food combination. Like most people, I can eat Nutella by the spoonful. Or handful. I could probably...

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How To Make A Cookie With Just 3 Ingredients

The single easiest cookie of all time. Only three ingredients which means this recipe fits every buzzword in the game. Sugar-free, gluten-free, dairy-free. And the...

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Stop Eating Cafe Muffins; Make This Blueberry Smoothie Instead

I love a good blueberry muffin. Fluffy and sweet, they tie you over in between meals. However, I haven't ordered one in years. I feel...

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You Need This Simple Anti-Inflammatory Smoothie

We talk a lot about inflammation on the Green Press blog. It's just so common. If you make compromises on your diet, you're inflamed. The...

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Learn How To Make A Perfect Peanut Butter Acai Bowl

The acai or smoothie bowl. Instagram famous since 2014. Our most popular recipe was the chocolate and peanut butter version. Who would have thought? Creamy,...

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How To Kill A Cold Naturally (& Quickly)

No one likes to get sick. I got taken down the last time I went to New York in the middle of winter. I don't...

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How To Make A Simple Chia Pudding With Holy Water

I first discovered chai seeds when I read Chris McDougall's Born To Run. Brilliant book about the Tarahumara tribe who live hidden in the Copper...

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How To Make A Healthy Cup Of Coffee

I love coffee. I was pessimistic about it's effect on my health but then I deep dived into the research. Coffee has a tangible impact...

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