You Need This Simple Anti-Inflammatory Smoothie

We talk a lot about inflammation on the Green Press blog. It's just so common. If you make compromises on your diet, you're inflamed.

The consequence of inflammation is DNA damage, sickness and a shorter life span. It's that serious. But we can easily correct that by making the right dietary decisions more. And thankfully, there are specific foods that calm inflammation.

Our favourites are green leafs, walnuts, pineapple, ginger and turmeric. Naturally, we turn them into a simple and delicious smoothie. 

Anti-Inflammatory Smoothie 

  • Takes 5 minutes
  • Makes 1 serving


  • Frozen pineapple - 1 cup 
  • Spinach - 2 cups
  • Walnuts - 1/2 cup
  • Turmeric, peeled - 1 inch (or 1 teaspoon powder)
  • Ginger, peeled - 1 inch (or 1/2 teaspoon powder)
  • Raw honey - 1 teaspoon
  • Ice - 1/2 cup
  • Coconut water - 1 cup


  1. Blend until creamy

About James

I co-founded Green Press in 2013. I grew up in Alice Springs, the Australian outback, with absolutely no understanding of what healthy food is. Mum...

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