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How To Make The Perfect Pregnancy Smoothie

If you want to know the minerals and nutrients to focus on during pregnancy, read this article. I did some serious homework. However, knowing what to eat and having a pregnant woman stomach these foods is another game. My fiance Lindsay had morning sickness for nearly half of her pregnancy, she was even diagnosed with hyperemesis gravidarum. As much as I...

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Boost Your Collagen With This 5 Minute Coconut Slice

Coconut is an ultimate ingredient. Everyone loves the flavour; it's sweet without being glutinous. Plus coconut's sticky texture means it's perfect for cookies, bars and protein balls. You...

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How To Make A Cookie With Just 3 Ingredients

The single easiest cookie of all time. Only three ingredients which means this recipe fits every buzzword in the game. Sugar-free, gluten-free, dairy-free. And the...

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You Need To Add This Veggie Pad Thai To Your Repertoire

Every night Lindsay and I have a familiar conversation. "What do you want to do for dinner?" My answer is inevitable the same. "Just something...

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Stop Eating Cafe Muffins; Make This Blueberry Smoothie Instead

I love a good blueberry muffin. Fluffy and sweet, they tie you over in between meals. However, I haven't ordered one in years. I feel...

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How To Make Nuts Taste Better Than New York's Finest

Have you ever been to New York and walked past the nut vendors on every second block hawking the most fragrant nuts imaginable? They make almonds...

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Cherry Bomb Time; The Sugar Free Dessert Your Tastebuds Need

Do you crave sweet foods after every savoury meal? Do you need something cheeky after dinner to please the palate? My answers are yep and...

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How To Make Homemade Red Sauerkraut That Pops

Gut health is all the rage these days. Cultures, probiotics, fermentation, good bacteria. The more wonderful bugs you put into your system, the stronger your...

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Want More Veggies? You Need Salad In A Jar

I'm a late adopter with these guys. Salad-In-A-Jar has been trending for years now. But when you own a salad bar, you never really need...

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