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How To Make A Simple Chia Pudding With Holy Water

I first discovered chai seeds when I read Chris McDougall's Born To Run. Brilliant book about the Tarahumara tribe who live hidden in the Copper Canyons of Mexico. Fascinating culture. One of the distinct characteristics that McDougall points out is that these guys run ultra-marathons fueled by the chia seed. Chia is now one of the most popular superfoods you'll...

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We Review The 5 Biggest Smoothie Blender Brands In Australia

Are you looking for the best smoothie blender in Australia? We've done the homework for you. Blenders are big business. It seems every homewares company...

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27 Smoothies - January 2018 - Week 4

Massive congrats to everyone that has enjoyed 21 straight smoothies. We're officially on the home straight and there's a few new combos to try. One...

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8 Anti-Ageing Nutrients Guaranteed To Make You Look Younger

Beauty comes from the inside out. That’s not just another line you tell your best friend after being dumped. There’s actual scientific evidence to prove...

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27 Smoothies - January 2018 - Week 3

Huge congratulations if you've got through our first two weeks. And no judgement if you've dropped the ball a few times but still persevering into...

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27 Smoothies - January 2018 - Week 2

Huge congratulations to those that have maintained the habit from Jan 1. And welcome to those newbies who joined us after kick off. Week 2...

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Probiotic Smoothie: Make This For A Healthy Gut

By now, we've all heard the term probiotics. It refers to the healthy bacteria in our gut. What is often overlooked, however, is prebiotics. These...

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The 10 Health Food Documentaries That Will Change Your Life

If you're looking to take control of your health and adopt a better diet, there's few better ways to learn than watching the best food...

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27 Smoothies - January 2018 - Week 1

Thanks so much for signing up for the 27 Smoothie Challenge. Hope you're blender is ready for a workout.  We're going to win everyday by smashing 2-3 servings...

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