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A Life Changing, Medicinal Strength Anti-Inflammatory Smoothie

Inflammation is when the body is fighting against a harmful stimulus. You may have rolled your ankle, cut your finger or had your bronchi attacked by pathogens (aka bronchitis). Simply, whenever your immune system is under attack there is inflammation, often indicated by redness, heat, swelling, pain and loss of function.  We can speed up healing and even protect against inflammation through...

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Vegan Pineapple Fried Rice: Brooklyn's Finest

During a recent trip to New York, we were floating around Atlantic Avenue. After pounding the pavement for hours, we had to find a quick...

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How To Make Lemon Bliss Balls In 10 Minutes Flat

Sunday is for blitzing bliss balls. Every week I try to bash out a batch so that I have something clean and sweet for my...

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Forget The $50 Brunch: Make Sweet Potato Waffles In Your Blender

I bought a waffle iron about 12 months ago. I think I used it once and then it took residence in the back of the...

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Twenty-Seven Smoothies - Week Four

Massive congrats to everyone that has enjoyed 21 straight smoothies. We're officially on the home straight and there's a few new combos to try. Week...

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Twenty-Seven Smoothies - Week Three

Huge congratulations if you've got through our first two weeks. And no judgement if you've dropped the ball a few times but still persevering into...

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Twenty-Seven Smoothies - Week Two

Huge congratulations to those that have maintained the habit from day one. And welcome to those newbies who joined us after kick off. Week 2...

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Twenty-Seven Smoothies - Week One

Thanks so much for signing up for the 27 Smoothie Challenge. Hope you're blender is ready for a workout.  We're going to win everyday by smashing...

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You Should Make These 6 Ingredient Chocolate Mint Balls

The food processor gets a good run at my house. I am an insatiable grazer with an insatiable sweet tooth so I make bliss balls every...

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