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Twenty-Seven Smoothies - Week Two

Huge congratulations to those that have maintained the habit from day one. And welcome to those newbies who joined us after kick off. Week 2 introduces you to some new smoothie-friendly ingredients. We've got zucchini, cashews and mango making an appearance. Plus we've got a COFFEE SMOOTHIE. Most of you are going to be in heaven. And those that don't...

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Twenty-Seven Smoothies - Week One

Thanks so much for signing up for the 27 Smoothie Challenge. Hope you're blender is ready for a workout.  We're going to win everyday by smashing...

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How To Make Perfect Smoothies With Our Ultimate Formula

In Malcolm Gladwell's best selling book Outliers he populated the notion that you need to perform 10 000 hours to achieve mastery in any field. After three...

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How To Make A Simple & More Nutritious Bolognese

Ahh Soya Tofu, you are a wild card mate. From vegan protein god send to a condiment sometimes-food. A clean dairy alternative or a genetically...

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This Delicious Lemonade Recipe Will Fight The Flu

I've just returned to Melbourne in the middle of winter, after a month of glorious summer sun in Trump's Merica. After less than three days...

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Top 7 Foods That Kill Parasites (+ A Terminator Smoothie)

Parasites are nasty little buggers that sometimes contaminate our food and water and make us sick. Although the thought of contracting a parasite is unpleasant,...

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Share These 5 Simple Smoothie Recipes With Beginners

Whenever I'm in a social environment with a homemade smoothie in hand, I inevitably get asked what's in it.  My answer is influenced by whose asking...

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Black Bean Brownies: Your New Guilt Free Snack

I'm late to jump on the black bean brownie bandwagon. Recipes have been popping up on my Instagram / Youtube / Pinterest feeds for months...

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How To Make A Healthy Vietnamese Coffee

Few brunch menu items get me to question my food conscience like Vietnamese coffee. It's unique, creamy and delicious. But it can be as heavy as...

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