{"id":47,"date":"2024-02-23T14:31:21","date_gmt":"2024-02-23T11:31:21","guid":{"rendered":"http:\/\/greenpress.co\/?p=47"},"modified":"2024-02-23T14:31:24","modified_gmt":"2024-02-23T11:31:24","slug":"how-to-make-an-exceptional-3-minute-hummus","status":"publish","type":"post","link":"http:\/\/greenpress.co\/blogs\/news\/82961990-hummus-the-10am-or-3pm-problem-solver\/","title":{"rendered":"How To Make An Exceptional 3 Minute Hummus"},"content":{"rendered":"\n<p>Hummus, or houmous, is your perfect inbetweener. The 10am or 3pm problem solver.<\/p>\n\n\n\n<p>One thing that surprised me is just how nutritious chickpeas (aka garbanzo beans) are.\u00a0Take a look at the nutritional data and they stack up against food you can mention, including kale. Chickpeas are\u00a0rich in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>protein<\/li>\n\n\n\n<li>fibre<\/li>\n\n\n\n<li>iron<\/li>\n\n\n\n<li>magnesium<\/li>\n\n\n\n<li>thiamin<\/li>\n\n\n\n<li>folate<\/li>\n\n\n\n<li>phosphorous<\/li>\n\n\n\n<li>manganese<\/li>\n\n\n\n<li>B6<\/li>\n\n\n\n<li>copper<\/li>\n\n\n\n<li>zinc<\/li>\n\n\n\n<li>potassium<\/li>\n<\/ul>\n\n\n\n<p>They&#8217;re monsters! As soon as I found out how healthy chickpeas I&#8217;ve started going through them every week. This hummus recipe is my go to every&nbsp;time people pop around to the house and I&#8217;ll also whip it up in the afternoon when I&#8217;m craving something unhealthy. The protein in this hummus just shuts your stomach right up.<\/p>\n\n\n\n<p>It&#8217;s also such a great way to get another serving of veggies in as well. I&nbsp;love dipping with any combination of:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>carrots<\/li>\n\n\n\n<li>cucumber<\/li>\n\n\n\n<li>green beans<\/li>\n\n\n\n<li>celery<\/li>\n<\/ul>\n\n\n\n<p>.. So yeah, hummus is supposed to contain tahini and garlic. But I just don&#8217;t think it improves the flavour. Try this version and let me know if I&#8217;m wrong.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 Minute Hummus Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Takes 3 minutes<\/li>\n\n\n\n<li>Makes 1 serving<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Canned chickpeas &#8211; 1 can (400g)&nbsp;<\/li>\n\n\n\n<li>Olive oil &#8211; 2 tablespoons<\/li>\n\n\n\n<li>Lemon juice &#8211; squeezed from one lemon<\/li>\n\n\n\n<li>Water &#8211; 3 tablespoons<\/li>\n\n\n\n<li>Sea Salt &#8211; heavy pinch<\/li>\n\n\n\n<li>Pepper &#8211; pinch<\/li>\n<\/ul>\n\n\n\n<p><strong>Optional<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cumin &#8211; 1\/2 teaspoon<\/li>\n\n\n\n<li>Paprika &#8211;&nbsp;1\/4 teaspoon<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Method<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Open chickpea can, drain water and rinse<\/li>\n\n\n\n<li>Add all the ingredients to a nutribullet, blender or food processor<\/li>\n\n\n\n<li>Scrape into a bowl and drizzle on another tablespoon of olive oil<\/li>\n\n\n\n<li>Drizzle with 1\/2 teaspoon of paprika to Instagram your spread<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Hummus, or houmous, is your perfect inbetweener. The 10am or 3pm problem solver. One thing that surprised me is just how nutritious chickpeas (aka garbanzo beans) are.\u00a0Take a look at the nutritional data and they stack up against food you can mention, including kale. Chickpeas are\u00a0rich in: They&#8217;re monsters! As soon as I found out [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","hentry","category-blogs"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/greenpress.co\/wp-json\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenpress.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenpress.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenpress.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greenpress.co\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":1,"href":"https:\/\/greenpress.co\/wp-json\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":49,"href":"https:\/\/greenpress.co\/wp-json\/wp\/v2\/posts\/47\/revisions\/49"}],"wp:attachment":[{"href":"https:\/\/greenpress.co\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenpress.co\/wp-json\/wp\/v2\/categories?post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenpress.co\/wp-json\/wp\/v2\/tags?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}