{"id":50,"date":"2024-02-23T14:32:47","date_gmt":"2024-02-23T11:32:47","guid":{"rendered":"http:\/\/greenpress.co\/?p=50"},"modified":"2024-02-23T14:32:49","modified_gmt":"2024-02-23T11:32:49","slug":"how-to-make-a-detoxing-spirulina-smoothie","status":"publish","type":"post","link":"http:\/\/greenpress.co\/blogs\/news\/90857286-green-energy-smoothie\/","title":{"rendered":"How To Make A Detoxing Spirulina Smoothie"},"content":{"rendered":"\n<p>Defer that cup of coffee. This ultimate green smoothie is full of energising plants. It will also help you look better naked.<\/p>\n\n\n\n<p>The underrated pumpkin seed is not only\u00a0dense in protein\u00a0(crucial to weight-loss) and\u00a0magnesium\u00a0(anti-ageing), it also has a low glyceamic index. Slow releasing energy over several hours.\u00a0<\/p>\n\n\n\n<p>And you&#8217;re also enjoying two servings of the most nutritious vegetables that exist. One cup of kale is more than your\u00a0daily needs of vitamin A and vitamin C. That&#8217;s anti-ageing, immune strengthening antioxidants. Spinach has similar properties, as well as being the\u00a0second densest source of folate\u00a0on the planet.<\/p>\n\n\n\n<p>Another popular ingredient with similar chlorophyllic (not a real word) properties as these green leafs is spirulina. This blue green algae&nbsp;is renowned for packing a punch. Health bloggers will incorrectly tell you that it&#8217;s a great source of protein because it is in fact 60-70% protein. However, when a serving sizes is one&nbsp;teaspoon, you&#8217;re only getting roughly 2 grams per serving. Your biceps don&#8217;t get aroused by&nbsp;those kind of numbers. However, despite the minimal protein, spirulina is a green superfood. The nutrients are loved by your liver, and therefore your skin.<\/p>\n\n\n\n<p>Enjoy this spirulina inclusive recipe for sustained energy and a detoxed liver.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Green Energy Smoothie&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Takes 4 minutes<\/li>\n\n\n\n<li>Makes 1 serving<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kale &#8211; 1 cup<\/li>\n\n\n\n<li>Spinach &#8211; 1 cup<\/li>\n\n\n\n<li>Pumpkin seeds &#8211; 1\/2 cup<\/li>\n\n\n\n<li>Dates &#8211; 3<\/li>\n\n\n\n<li>Ice &#8211; 1\/2 cup<\/li>\n\n\n\n<li>Almond Milk &#8211; 1 1\/2 cups<\/li>\n\n\n\n<li>Cinnamon &#8211; 1 teaspoon<\/li>\n\n\n\n<li>Spirulina &#8211; 1 teaspoon<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Method<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Blend all the ingredients until creamy<\/li>\n\n\n\n<li>Enjoy first thing in the morning for a conquering day<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Defer that cup of coffee. This ultimate green smoothie is full of energising plants. It will also help you look better naked. The underrated pumpkin seed is not only\u00a0dense in protein\u00a0(crucial to weight-loss) and\u00a0magnesium\u00a0(anti-ageing), it also has a low glyceamic index. Slow releasing energy over several hours.\u00a0 And you&#8217;re also enjoying two servings of the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-50","post","type-post","status-publish","format-standard","hentry","category-blogs"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/greenpress.co\/wp-json\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenpress.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenpress.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenpress.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greenpress.co\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":1,"href":"https:\/\/greenpress.co\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"predecessor-version":[{"id":53,"href":"https:\/\/greenpress.co\/wp-json\/wp\/v2\/posts\/50\/revisions\/53"}],"wp:attachment":[{"href":"https:\/\/greenpress.co\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenpress.co\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenpress.co\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}