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The Protein Showdown | Animals vs Plants

With all the diet trends out there it’s hard to know what’s good for you. Protein is especially tricky. We know that we need it. But how much? And from what source? It’s particularly hard when you talk about animal protein. The enormous Paleo tribe will tell you we thrive...

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How To Create A Golden Turmeric Latte

Latte might be a bit deceiving. This is a coffee alternative that I Iove to enjoy between meals. Gets you through the 3pms, gives you energy for a workout or even as a dessert reward after dinner. The feature ingredient is of course turmeric. The 2016 superfood of the year....

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7 Exceptional Overnight Oat Recipes To Save Your Day

A health blog staple. Overnight oats. Soak raw oats for at least a few hours, if not overnight, and they go from chewy to tasty....

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How To Bash A Diet Then Join The Whole30

The Whole30 is a restrictive diet that hit the U.S. a few years ago. It's paleo on steroids. No dairy, no sugar, no grains, no legumes,...

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The Best Of Health From The U.S. (Plus, Hypocritically, New York's Best Pizza)

I just got back from two great weeks in the US. LA and New York. The health capitals of the world. New York, however, amongst...

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