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Make This Nutella Smoothie; It's Actually Good For You

Chocolate and hazelnuts. As universally popular as any food combination. Like most people, I can eat Nutella by the spoonful....

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27 Smoothies - January 2018 - Week 3

Huge congratulations if you've got through our first two weeks. And no judgement if you've dropped the ball a few times but still persevering into week three. This week sees us recycle a few recipes, but mostly, they're originals. Looking for some Facebook feedback on what hit's the spot and what doesn't. ...

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27 Smoothies - January 2018 - Week 2

Huge congratulations to those that have maintained the habit from Jan 1. And welcome to those newbies who joined us after kick off. Week 2 introduces you to some new smoothie-friendly ingredients. We've got zucchini, cashews and mango making an appearance. Plus we've got a COFFEE SMOOTHIE. Most of you...

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The 10 Health Food Documentaries That Will Change Your Life

If you're looking to take control of your health and adopt a better diet, there's few better ways to learn than watching a doco. They're...

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27 Smoothies - January 2018 - Week 1

Thanks so much for signing up for the 27 Smoothie Challenge. Hope you're blender is ready for a workout.  We're going to win everyday by smashing 2-3 servings...

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You Can Look Healthier With A Papaya Smoothie

My eight month old daughter currently loves papaya. She smashes the tropical fruit with a smile on the face several times a week. Since her...

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