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How To Make A Hangover Curing Smoothie

This hangover cure can be the morning of (good luck!) or pre-made the night before. If you're like me you'll find it easier to blend without a saw head.

Help Is On It's Way

Alcohol destroys your vitamin B storage (and often your dignity) so the green plants in this smoothie are sent in for restoration. Broccoli is especially helpful as it contains the detoxing amino acid, cysteine. That means liver support, as does the alkalizing lemon.

Banana and coconut water inject much needed potassium, which was lost to bathroom breaks. Coconut water is especially effective here as it contains the same five electrolytes as human blood. That's what we call deliciously effective hydration. We include chocolate protein for sweetness and more alcohol removing amino acids. We prefer plant based powders as they don’t further compromise alkalinity like whey and casein.

The beauty of this recipe is that it’s not just for Sunday mornings. The ingredients are absolutely perfect for starting your day. Two servings of vegetables, detoxing lemon and a clean source of protein leads to energy, great skin and weight loss.

Hangover Curing Smoothie Recipe

Ingredients

  • Kale - 1/2 cup
  • Spinach - 1/2 cup
  • Broccoli - 4 raw stems 
  • Lemon - 1, peeled
  • Frozen banana - 1
  • Chocolate vegan protein powder - 1/2 scoop
  • Ice - 1/2 cup
  • Coconut water - 1 1/2 cups

Method

  1. Add all ingredients to your blender and mix until well combined. 

About James

I co-founded Green Press in 2013. I grew up in Alice Springs, the Australian outback, with absolutely no understanding of what healthy food is. Mum...




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