The Global Tomato Industry at a Crossroads

The 14th World Processing Tomato Congress, held virtually in 2022 due to the COVID-19 pandemic, marked a pivotal moment for the global tomato processing industry. Hosted from San Juan, Argentina, the event brought together farmers, processors, researchers, and policymakers from …

How To Make Perfect Smoothies With Our Ultimate Formula

In Malcolm Gladwell’s best selling book Outliers he populated the notion that you need to perform 10 000 hours to achieve mastery in any field.

After three years of running my own smoothie bar and 10 years of drinking them at home, I’ve done …

How To Make A Simple Chia Pudding With Holy Water

I first discovered chai seeds when I read Chris McDougall’s Born To Run. Brilliant book about the Tarahumara tribe who live hidden in the Copper Canyons of Mexico. Fascinating culture. One of the distinct characteristics that McDougall points out is …

The Best 13 Superfoods For Your Smoothies

Without getting google involved, I think the term superfood applies to any food with extra strong nutritional properties. For instance, an orange is renowned for its vitamin C, but there are other plants on this planet that have tremendously more vitamin …

Yoga Poses for Adrenal Fatigue and Stress Reduction

Your body has a very smart way of dealing with stressful or threatening situations; it goes into “fight or flight” mode with the release of hormones cortisol and adrenaline to get through that tough meeting at work or run away …

Top 4 Tips To Help Prepare Your Body For A Juice Cleanse

A juice cleanse is a great way to give your elimination pathways – the liver, kidney, lymphatics, lungs, and digestive system – a break from toxic overload, allowing them to heal. When undertaking a cold pressed juice cleanse it’s important …