We try to make things simple here. Eating healthy doesn’t have to be overwhelming. Start with the basics and add new habits. Don’t compare yourself to the gorgeous vegan who meditates and exercises every day, projecting a perfect lifestyle on …
Booze gets to me these days. I must have used up all of my hangover-free vouchers. Or maybe I’m just out of practice. Whatever the case, it only takes two drinks for this old man to wake up and feel shizen. …
Straight from the states we’ve got your perfect peanut butter smoothie recipe. We use mixed frozen berries for our jelly flavour. So rich in antioxidants they protect you against nasty diseases like Alzheimers, diabetes and even the C word.
Peanut …
This is the first smoothie we had on our menu. And the boss’ favourite. So simple, so tasty, so nutritious.
Spinach in a smoothie is the gateway to a new diet. It’s almost flavourless but your body is exposed to …
Defer that cup of coffee. This ultimate green smoothie is full of energising plants. It will also help you look better naked.
The underrated pumpkin seed is not only dense in protein (crucial to weight-loss) and magnesium (anti-ageing), it also …
Hummus, or houmous, is your perfect inbetweener. The 10am or 3pm problem solver.
One thing that surprised me is just how nutritious chickpeas (aka garbanzo beans) are. Take a look at the nutritional data and they stack up against food …
Proof that healthy plants taste amazing. The most dense green vegetable is overshadowed by skin glowing blueberries, creamy cashews and sweet honey. This smoothie recipe is creamy, delicious and filling.
According to it’s own website, Magnum Egos are described as nothing but pure decadance. Which we would have to agree with. So of course we needed to take this treat and make it guilt free.
The ice cream may have …
This hangover cure can be the morning of (good luck!) or pre-made the night before. If you’re like me you’ll find it easier to blend without a saw head.
Alcohol destroys your vitamin B storage (and often …
Beauty comes from the inside out. That’s not just another line you tell your best friend after being dumped. There’s actual scientific evidence to prove it!
Don’t waste your money on expensive lotions and creams. The ingredients needed to make you look …
The simply marvellous Banoffee Pie! A classic British dessert made up of a caramel, bananas and coconut cream. Our version is clean, raw, vegan, refine sugar free and gluten free.
Each mouthful is not only delicious but we can make a …
Every now and again, when I say the word ‘protein’ to clients, their eyes widen and they edge away from my desk. I think they’re scared that I’m going to try and enter them in to a body building contest. …