Heather Hanks

Heather is a believer in the healing power of food. She resides in the United States with her husband and their daughter, where she has been winning the battle with Crohn’s Disease for nearly a decade. She holds a BA in Journalism and a MS in Complementary and Alternative Medicine, with a focus on Holistic Nutrition. Her time is happily divided between researching food and health related topics and keeping her family healthy.

How To Avoid Overeating During The Festive Season

The office Christmas party, your partner's office Christmas party, Christmas drinks with friends, Christmas day with family. And doing it all again on Boxing Day....